Everything You Need to Know About Sweet Tea: Calories, Caffeine, and Health Benefits

Sweet tea is a beloved beverage, particularly in the South, where it’s often enjoyed as a refreshing and delicious drink on hot days. As we prepare to launch our very own Savannah Sweet Tea, we wanted to address some common questions and concerns about sweet tea, especially regarding its caffeine content, calories, and health benefits. 

How Much Caffeine is in Sweet Tea?

One of the most frequently asked questions is about the caffeine content in sweet tea. Our sweet tea contains a moderate amount of caffeine, similar to that found in other brewed black teas. On average, a 16oz bottle of our sweet tea contains about 40-60 mg of caffeine. This makes it a great option for a gentle energy boost without the jitters often associated with coffee.

Is Sweet Tea Healthy?

When it comes to health, sweet tea often gets mixed reviews. Let’s break it down:

1. Antioxidants: Sweet tea, made from real tea leaves, is rich in antioxidants which can help combat oxidative stress in the body. These antioxidants can contribute to overall health and well-being.

2. Enjoy in Moderation: While sweet tea offers some health benefits, it’s important to consume it in moderation due to its sugar content. Our sweet tea contains 55 grams of sugar per 16oz serving, which provides a deliciously sweet taste. As with any sugary beverage, it’s wise to enjoy it as part of a varied diet.

How Many Calories are in Sweet Tea?

Calories in sweet tea can vary depending on the amount of sugar used. Our Savannah Sweet Tea contains about 220 calories per 16oz serving due to the 55 grams of sugar. For those looking to reduce calorie intake, we also offer an unsweetened version that has significantly fewer calories.

Is Sweet Tea Better Than Soda? 

When comparing sweet tea to soda, sweet tea comes out ahead in several ways:

1. Natural Ingredients: Unlike soda, which often contains artificial flavors and colors, our sweet tea is made with natural ingredients. This means you’re getting a purer, more wholesome beverage.

2. Balanced Sweetness: While our sweet tea does contain 55 grams of sugar, it typically has less than many sodas. This can make sweet tea a slightly healthier option for those looking to cut back on sugar.

3. Caffeine Content: Sweet tea provides a moderate amount of caffeine, unlike many sodas that contain high amounts of caffeine or none at all. This makes sweet tea a good middle-ground option for those who want some caffeine without overdoing it.

Is Sweet Tea Good for You?

Sweet tea can be good for you when enjoyed in moderation. Here are a few benefits:

• Antioxidants: The antioxidants in tea can support your health.

• Lower Calorie Alternatives: For those mindful of their calorie intake, our unsweetened tea offers a refreshing option without added sugars.

 However, it’s important to balance your intake of sweet tea with other healthy dietary choices and maintain an active lifestyle. 

Conclusion 

As we get ready to launch our Savannah Sweet Tea, we hope this guide helps you understand more about the beloved beverage. Whether you’re enjoying it for its refreshing taste, its gentle caffeine boost, or its place in Southern tradition, sweet tea is a versatile and enjoyable drink. Stay tuned for our launch, and in the meantime, consider sweet tea as a delicious and somewhat healthier alternative to soda.